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4 Ways To Uplift Your Confidence Now
Apr 29, 2022
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We all need a reset button - for confidence, in our closets, and sometimes for both at the same...
The Truth About "Building Your Brand"
Apr 21, 2022
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Everyone says:
“Build your brand!”
“Be an Influencer.”
...
Be Your Own Prism.
Apr 12, 2022
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Evolving always feels weird.
In the past couple of years, we've all shifted what we knew to...
Your First Impression & The Science Behind It
Apr 07, 2022
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You might think the shirt you put on this morning is just a shirt. But oh, no. Let me tell you!...
Spring Clean Your (Heart) Space
Apr 05, 2022
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With the first burst of energy I’ve had after being ill, I took on the spring cleaning of...
Prairie Author Interview Feature | Lloydminster
Apr 02, 2022
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Thank you to Coles (Lloyd Mall) for including me in their feature amongst other local...
The Best Way To Achieve Body Love
Mar 31, 2022
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It's that time of year again, spring, which means summer is just around the corner! What do you...
How To Find Lasting Body Love [VIDEO]
Mar 17, 2022
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The week my clients go through their Body Confidence module is a huge one.
It ALWAYS...
Women Change The World With Their Confidence [Podcast]
Mar 10, 2022
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It's been a while since I met you all on the 'cast. It simply took some inspiration about the...
Wear A Dress & Change Your Self-Belief
Mar 06, 2022
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Dresses can change how much you believe in yourself! It's true! Research shows that how you think...
Turn The Chore Of Dressing Into A Joy
Mar 05, 2022
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The first winter after we moved into our home, I hated to shovel the snow.
It was a chore....
Mindfulness For A More Meaningful Life | CTV Your Morning
Jan 17, 2022
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Starting a mindfulness practice based on everyday tasks can help you stay...
